August 23rd, 2006 - Consumer
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Soul Mates: Finding the Right Shoes for Your Feet
Walking and running provides a balanced workout to the body’s large muscle groups. It strengthens the cardiovascular system and encourages bones to remain dense. One of the great aspects of walking and running is the minimal amount of equipment required; in fact, the only crucial item is a good pair of shoes. The problem is that there are an overwhelming number of choices in athletic footwear and many injuries are related to improper shoe selection and fit. Several hundred tons of force will be transmitted through your feet during an average day of walking, and proper shoe selection is critical to your foot health and performance.
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Originally published May 2003.
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