TORONTO – Extreme Fitness Inc., a fitness club operator in the Greater Toronto Area, has teamed up with professional ski coach and strength and conditioning specialist Sefan Overgaard to introduce Fit2Ski, a functional group fitness class that helps skiers improve their on hill-performance. Overgaard, a former Canadian Alpine Ski team member, has based the program on the dry land training drills that he uses with his competitive ski racers and has tailored them to suit everyday skiers.

“More and more our members are seeking functional training techniques that are specific to the sports that they participate in outside of the club,” says Jacque Walters, vice-president of group fitness. “In the next year, we are aiming to include more sport-specific group fitness classes like Fit2Ski to cover a variety of sports including golfing, running and soccer.”

For more information and to try a free class, visit www.extremefitness.info.

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