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Consumer Article - Geocaching
Tuesday, October 2nd, 2007Have trouble getting excited about a structured indoor exercise program? Try geocaching, a high-tech outdoor game of hide and seek. All you need is a thirst for the out of doors and a global positioning device (GPS).
Popularity: 12% [?]
Client Handout: Write it Down for Success!
Wednesday, August 1st, 2007Fitness success can be a daily struggle. With the myriad of motivation strategies, have you considered the simple pen (or another handy note-taking technology) to help you meet your goals and dreams? If the pen is truly mightier than the sword, let it help you win the fitness battle!
Popularity: 3% [?]
Client Handout: Tips For Using Sports Drinks
Tuesday, July 3rd, 2007Download PDF Version (72kb PDF)
1.
Always select a brand that contains both sodium and carbohydrates, potassium depletion is rarely a concern, and not as critical as sodium loss in sweat.
2.
Carbohydrate content should be between 14 and 19 grams of carbohydrate per eight-ounce serving (6-8% carbohydrate). A drink with more than ten percent carbohydrate may cause […]
Popularity: 10% [?]
Consumer Handout - Celebrate Small Successes!
Friday, June 1st, 2007Every single effort in the gym is a step forward to better fitness. But if the finish line seems distant, look to small achievements to keep you motivated and on track. Here are ten examples of successes worth celebrating.
Popularity: 7% [?]
Consumer Handout - I’m Not Feeling It!
Tuesday, May 1st, 2007Have you ever been in a fitness class or with your personal trainer and not felt an exercise the way you know you should be feeling it? Try one of these strategies to make each exercise really count.
Popularity: 14% [?]
Consumer Article: The Top 10 Workout Technique Mistakes
Thursday, March 1st, 2007Provide your clients with tips on some of the most common Top 10 mistakes they need to avoid.
Popularity: 8% [?]
Consumer Article: Put Your Best Face Forward
Thursday, February 1st, 2007You’ve heard that coffee is bad and that the Pill is good for your skin. But exactly what and how much can affect your face? Whether it’s food, drink or medication, some help keep you blemish free while others are irritants. Here’s a look at what can make or break a clear complexion.
Popularity: 10% [?]
Is Your Diet Super? Client Handout
Monday, January 22nd, 2007How to SUPERSIZE your diet – with more nutrients that is! Client Handout
Popularity: 10% [?]
