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The Power of Probiotics

Probiotics are live microorganisms – “good bacteria” – which promote good health and may help fight disease. Most of us are familiar with antibiotics which are used medically to target and destroy harmful microorganisms. In contrast, probiotics are live bacterial preparations that we consume in foods or supplements that have well-documented, clinically significant health benefits.

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Snack Attack! Three Healthy Snacks To Go

Eat them individually or pack them all together for a light lunch.

Warm-Up Carrot and Ginger Soup
Cheddar Apple and Chutney Wraps
Turkey and Herbed Vegetable Wrap
Toasted Nut and Seed Bread

Read the full article. (PDF)
Originally published September 2004.

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Vitamins and Minerals

Are you getting enough vitamins and minerals from your diet? Do you need a supplement? What are the best sources of vitamins and minerals? Food is the best source of all nutrients, including vitamins and minerals. “Canada’s Food Guide to Healthy Eating” helps identify if a diet is inadequate in vitamins and/or minerals and […]

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